Cold Mountain Zen

Sesshin – January 9 to 14, 2018

Starts: January 09 @ 6:00pm
Ends: January 14 @ 6:00pm
Location: Church Lane
Lanoka Harbor, NJ 08734

Typical Sesshin Schedule

 

The daily schedule includes zazen, chanting, cleaning, teisho (a talk on Zen practice), rest periods, and dokusan (private interview with the teacher).

AM

4:30 Wake Up
5:00 Sutra Recitation
5:40 Tea and bathroom break
6:00 Zazen
7:30 Bathroom break
7:40 Zazen
8:00 Breakfast and Cleaning
10:00 Zazen
11:00 Teisho (talk on Zen practice)
12:00 Bathroom break

PM

12:10 Zazen
12:30 Lunch
2:30 Zazen
3:30 Showers (optional zazen)
4:30 Afternoon sutra recitation
5:00 Zazen
5:30 Kinhin (walking meditation)
5:40 Zazen
6:00 Dinner
7:00 Optional zazen
8:00 Zazen and Dokusan (private interviews with sensei)
9:00 Kinhin
9:15 Tea and bathrom break
9:30 Zazen and Dokusan
10:30 End of day