Zazen

Saturday Half-day 7 AM – 12 PM

Currently we are continuing to meet on Zoom during the weekdays.   For Zoom meeting information, please email us at coldmountainsangha@gmail.com.

Anyone interested in learning Zen meditation is welcome to join. For beginners, Mondays and Fridays are best. Please plan to join us on Zoom a few minutes early. You will receive instruction before the meditation period begins.

In-person practice takes place on alternate Saturdays, when we host a half day of meditation on the Livingston Campus of Rutgers-New Brunswick.  Please see “Weekend Zazen” on this site for more information.

Saturday Schedule

7:00 am. Sutra Recitation

7:45. Tea service and bathroom break

8:00 Three periods of zazen (meditation)

9:30 Bathroom break

9:40 Two periods of zazen

10:40 Bathroom break

10:45 Kinhin (walking meditation)

11:00 Teisho

Noon End of events